For most elite gymnasts, the demanding nature of the sport often leads to a retirement at a young age. While some athletes manage to prolong their careers, the average age that gymnasts hang up their leotards is around 18 to 25. This change comes as no surprise considering the physical toll gymnastics takes on the body. Years of intense training, r

Splashing around in the pool is more than just a summertime blast. Learning to swim opens up a world of advantages for kids of all ages. It's an incredible method to stay active, build confidence, and even learn valuable life skills. Swimming programs provide a structured setting for kids to learn these abilities in a safe fashion. From improving